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Trauma-Informed Yoga & Movement Exploration
Online Classes (on Zoom)

Discover a Unique and Gentle Practice in the Comfort of Your Safe Space

Enjoy Your First Class for Free - Offer Ends December 18th!

Mon & Wed 7:00 PM EST

Tu & Thu 7:00 AM EST

EST (Toronto/Montréal time)

FIRST CLASS FREE, SLIDING SCALE PAYMENT AFTER NOVEMBER 16 

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Join Janna Slow for gentle yoga & mindful movement online classes

After 15+ years diving into all sorts of mindful movement practices (from Yoga in India to Chinese Martial Art and Post-Modern Dance in NYC),

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I've crafted a special mix of trauma-informed movement methods just for you. These are all about boosting body awareness, syncing up your body and mind, managing stress & emotions, and boosting your overall well-being and confidence.

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On my own lifelong journey, turning 'D' in CPTSD into 'G' for Growth, I get the value of a safe, open-minded, no-pressure, and team effort approach, especially when it comes to our bodies. You can hop in with your camera and mic off—I'll never record the screen (your privacy's safe with me).

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Let's dive in together and nurture your healing journey towards growth and well-being. Your comfort, safety, and privacy are my top priorities. Join me in exploring, growing, and thriving - I can't wait to support you on this empowering path!

What to expect from taking Trauma-Informed Yoga & Movement Exploration classes?

"Our training sessions inspire me and give me confidence to challenge myself even further. I cannot wait to see what else I can do!"

Matt, NY

Flexible Payment Options

Payment Options
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1

New/Casual Student

Free trial until Dec 18! Join any AM or PM class, get a Zoom-link right after submitting your email.

Yay! Check your email and see you soon!

2

Motivated Student

Get a boost of motivation by attending 10 classes out of 20 for $15 per pass (one-time payment $150)

3

Committed Student

Challenge yourself to attend all 20 classes for $10 per pass

(one-time payment $200)

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Have questions? Shoot me a message!

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© 2023 by Janna Slow
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