Trauma-Informed Yoga & Movement Exploration
Online Classes (on Zoom)
Discover a Unique and Gentle Practice in the Comfort of Your Safe Space
Enjoy Your First Class for Free - Offer Ends December 18th!
Mon & Wed 7:00 PM EST
Tu & Thu 7:00 AM EST
EST (Toronto/Montréal time)
FIRST CLASS FREE, SLIDING SCALE PAYMENT AFTER NOVEMBER 16
Join Janna Slow for gentle yoga & mindful movement online classes
After 15+ years diving into all sorts of mindful movement practices (from Yoga in India to Chinese Martial Art and Post-Modern Dance in NYC),
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I've crafted a special mix of trauma-informed movement methods just for you. These are all about boosting body awareness, syncing up your body and mind, managing stress & emotions, and boosting your overall well-being and confidence.
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On my own lifelong journey, turning 'D' in CPTSD into 'G' for Growth, I get the value of a safe, open-minded, no-pressure, and team effort approach, especially when it comes to our bodies. You can hop in with your camera and mic off—I'll never record the screen (your privacy's safe with me).
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Let's dive in together and nurture your healing journey towards growth and well-being. Your comfort, safety, and privacy are my top priorities. Join me in exploring, growing, and thriving - I can't wait to support you on this empowering path!
What to expect from taking Trauma-Informed Yoga & Movement Exploration classes?
Flexible Payment Options
1
New/Casual Student
Free trial until Dec 18! Join any AM or PM class, get a Zoom-link right after submitting your email.
2
Motivated Student
Get a boost of motivation by attending 10 classes out of 20 for $15 per pass (one-time payment $150)
3
Committed Student
Challenge yourself to attend all 20 classes for $10 per pass
(one-time payment $200)
